| August 2016 |
| Tue 23rd: |
460 *
|
20%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 17th: |
740 *
|
32%
|
fat: 32.00g |
| |
protein: 36.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 16th: |
1365 *
|
59%
|
fat: 88.69g |
| |
protein: 113.82g |
| |
carbs: 17.34g |
|
-
|
-
|
| Sun 14th: |
870 *
|
38%
|
fat: 48.36g |
| |
protein: 67.76g |
| |
carbs: 38.05g |
|
-
|
-
|
| Sat 13th: |
280 *
|
12%
|
fat: 15.36g |
| |
protein: 29.76g |
| |
carbs: 5.05g |
|
-
|
-
|
| Fri 12th: |
870 *
|
38%
|
fat: 49.00g |
| |
protein: 50.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 11th: |
430 *
|
19%
|
fat: 15.50g |
| |
protein: 57.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 10th: |
160 *
|
7%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 8th: |
921 *
|
40%
|
fat: 52.45g |
| |
protein: 84.76g |
| |
carbs: 35.34g |
|
-
|
-
|
| Fri 5th: |
1190 *
|
52%
|
fat: 71.00g |
| |
protein: 96.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 4th: |
785 *
|
34%
|
fat: 29.21g |
| |
protein: 111.60g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 3rd: |
710 *
|
31%
|
fat: 31.00g |
| |
protein: 62.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 2nd: |
1494 *
|
65%
|
fat: 84.24g |
| |
protein: 106.06g |
| |
carbs: 65.00g |
|
-
|
-
|
