Onkwe's Journal, 12 August 2016

226.8 lbs August 12th 2016
steps are 5055
I cant beleive it
every day i drop about a lb
fatsecret tells me in 3 months ill be at 150 lbs
226.8 lb Lost so far: 9.0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.
losing 4.2 lb a week

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