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227.4 august 11, 2016
so far ive lost 25+ lbs
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227.4 lb
Lost so far: 8.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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916 kcal
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Fat: 43.79g | Prot: 35.01g | Carb: 104.12g.
Breakfast: All-Bran Original, Johnsonville Smoked Bratwurst Sausage, Activia Vanilla Yogurt, Fried Egg without Fat, Cooked Dry Chickpeas, Yellow Onions (Sauteed), Daisy Sour Cream, Ferrero Tic Tac Orange Mints, Kraft Miracle Whip Dressing, pom ultra soft bread, Becel Original Margarine, Farmer's Market Butternut Squash. more...
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losing 8.4 lb a week
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