Shiniquiet's Journal, 11 August 2016

196.1 lb Lost so far: 3.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 61.77g | Prot: 59.91g | Carb: 236.98g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Strawberries. Lunch: D'Italiano Italian Bread. Dinner: Cracker Barrel Cornbread Muffin, Egg and Steak on Biscuit. more...

2877 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...