Shiniquiet's Journal, 12 August 2016

Weigh In record (no journal entry) for 12 August 2016
196.1 lb Lost so far: 3.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2016:
1220 kcal Fat: 45.18g | Prot: 49.30g | Carb: 169.71g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). more...
2615 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
steady weight

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