Shiniquiet's Journal, 10 August 2016

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 43.18g | Prot: 44.30g | Carb: 184.71g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: D'Italiano Italian Bread. Dinner: Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Klondike Original Ice Cream Bar. more...

2631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...