Weigh In record (no journal entry) for 11 August 2016
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162.9 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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565 kcal
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Fat: 14.08g | Prot: 21.64g | Carb: 148.49g.
Breakfast: Banana Prata, Café Expresso. Lunch: Camarão AMFA Camarão, Couve Refogada, Farinha de Mandioca AMFA Farinha de Mandioca, Box 32 AMFA Molho de Pimenta, Feijão AMFA Feijão Carioca, Arroz Integral. Snacks/Other: Nutry Barra Muito Mais Castanha, Trio Barra de Cereais Castanha e Avelã. more...
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gaining 0.7 lb a week
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