Weigh In record (no journal entry) for 04 August 2016
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162.2 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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988 kcal
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Fat: 13.39g | Prot: 27.91g | Carb: 208.24g.
Breakfast: Banana Prata, Café Expresso. Lunch: Box 32 AMFA Molho de Pimenta, Banana da Terra AMFA Banana da Terra, Repolho, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salmão Cozido, Cenouras, Arroz Integral. Dinner: Abacaxi, Banana da Terra AMFA Banana da Terra. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Ritter Barra de Cereal Castanha-do-Pará, Montevérgine Barra de Cereais com Banana e Mel. more...
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gaining 0.2 lb a week
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