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Yipeeee!!! I've broken into the 102's!! My weight is now 102.9kg and that's my new lowest official weight :D :) Never give up :) Motivation is key to a successful journey here :) I'm so excited that I had to take a pic and put it here :D Have a good weekend everyone :)
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226.9 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2815 kcal
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Fat: 111.09g | Prot: 216.00g | Carb: 222.21g.
Breakfast: Tap Water, Green Tea. Lunch: Carrots, Chicken (Skin Eaten), Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, SSN Whey Performance Protein. Dinner: Coca-Cola Coke Zero, Cooked Potato with Sauce, Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Nestle Hot Chocolate, Woolworths Caramel & Custard Danish, Woolworths Chocolate Eclairs, Croissant. more...
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3128 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Great stuff. You have the right to do a happy-dance. :)
11 Aug 16 by member: YoliesP
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wow well done so far with your weight loss
11 Aug 16 by member: Saige18
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11 Aug 16 by member: Ieksie
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11 Aug 16 by member: MarykaC
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Thanks everyone :) I know I can lose at a faster rate if I become more strict with my eating but I am comfortable with this rate since I get to enjoy life whilst still losing :) I have a few tweaks that I want to try like making my Sunday a low carb day as well. I'm just 3kg away from breaking the 100kg mark :D
11 Aug 16 by member: Big Boy Optimus
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11 Aug 16 by member: marilynlushman-ryan
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11 Aug 16 by member: Bigblackadder
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12 Aug 16 by member: KaelaM
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12 Aug 16 by member: leonora5
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12 Aug 16 by member: Black Bee
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12 Aug 16 by member: Nikina70
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12 Aug 16 by member: gyming
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WOW!!! Keep it up. Thank you for sharing. It is achievable
12 Aug 16 by member: samykm
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12 Aug 16 by member: Nicholet0723
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15 Aug 16 by member: Yolanda Henning
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Great stuff BBO,keep it up!
15 Aug 16 by member: nicki225
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Thanks everyone :) I want to break passed the 100kg mark within the next 2 months :)
15 Aug 16 by member: Big Boy Optimus
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Well done BBO you are a true inspiration to us all.
17 Aug 16 by member: Kimmy321
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Well done. Keep up the good work.
17 Aug 16 by member: Marlene8888
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