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18.42 bf%
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233.0 lb
Lost so far: 25.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2739 kcal
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Fat: 75.52g | Prot: 200.62g | Carb: 300.20g.
Breakfast: Sugar, Woolworths Low Fat Milk, Jungle Oatso Easy Apple & Cinnamon, Egg (Whole). Lunch: Chicken Breast, Cheddar Cheese, Albany Superior White Bread, Tuna in Water (Canned), Mayonnaise, Dry Whole Wheat Pasta, McCain Mixed Vegetables. Dinner: Brown Rice (Long-Grain, Cooked), Broccoli, Chicken Breast. Snacks/Other: Black Cat Smooth Peanut Butter, Strawberries, Woolworths Low Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 8.9 lb a week
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 Comments
great stuff Hugothebossbuys!
11 Aug 16 by member: nicki225
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Congratulations Hugothebossbuys. Keep going strong.
15 Aug 16 by member: btkunene
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