hugothebossbuys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1325 * 44%
fat: 35.19g
|
protein: 143.97g
|
carbs: 112.16g
- -
September 2014
Tue 30th: 2074 * 69%
fat: 76.68g
|
protein: 219.00g
|
carbs: 130.46g
3598*  1524
Mon 29th: 1853 * 62%
fat: 63.01g
|
protein: 232.85g
|
carbs: 95.97g
3422*  1569
Fri 26th: 1574 * 52%
fat: 40.99g
|
protein: 183.65g
|
carbs: 122.35g
2635*  1061
Thu 25th: 1986 * 66%
fat: 65.13g
|
protein: 220.42g
|
carbs: 134.71g
3617*  1631
Tue 23rd: 1478 * 49%
fat: 55.88g
|
protein: 137.13g
|
carbs: 107.81g
3964*  2486
Mon 22nd: 1840 * 61%
fat: 55.56g
|
protein: 226.98g
|
carbs: 113.27g
2839*  999
Sat 20th: 1226 * 41%
fat: 55.91g
|
protein: 121.59g
|
carbs: 59.96g
- -
Fri 19th: 1433 * 48%
fat: 54.51g
|
protein: 178.62g
|
carbs: 74.70g
- -
Thu 18th: 2128 * 71%
fat: 93.61g
|
protein: 220.02g
|
carbs: 120.33g
3775*  1647
Wed 17th: 2233 * 74%
fat: 93.89g
|
protein: 222.01g
|
carbs: 135.13g
3070*  837
Tue 16th: 2487 * 83%
fat: 93.13g
|
protein: 225.77g
|
carbs: 194.28g
3822*  1335
Mon 15th: 2057 * 69%
fat: 80.02g
|
protein: 223.95g
|
carbs: 121.39g
3424*  1367
Sat 13th: 789 * 26%
fat: 34.65g
|
protein: 74.74g
|
carbs: 55.54g
- -
Fri 12th: 789 * 26%
fat: 34.65g
|
protein: 74.74g
|
carbs: 55.54g
- -
Thu 11th: 2207 * 74%
fat: 83.29g
|
protein: 234.34g
|
carbs: 135.28g
3742*  1535
Wed 10th: 1853 * 62%
fat: 63.87g
|
protein: 194.39g
|
carbs: 128.71g
- -
Tue 9th: 1484 * 49%
fat: 33.94g
|
protein: 169.55g
|
carbs: 133.18g
3611*  2127
Mon 8th: 747 * 25%
fat: 32.28g
|
protein: 94.34g
|
carbs: 30.32g
- -
Thu 4th: 1463 * 49%
fat: 56.11g
|
protein: 129.17g
|
carbs: 113.48g
- -

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