hugothebossbuys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 1381 * 46%
fat: 34.31g
|
protein: 150.65g
|
carbs: 108.96g
- -
Mon 17th: 1829 * 61%
fat: 52.00g
|
protein: 196.91g
|
carbs: 140.06g
3269*  1440
Tue 4th: 1543 * 51%
fat: 48.68g
|
protein: 179.50g
|
carbs: 92.04g
3489*  1946
Mon 3rd: 678 * 23%
fat: 12.26g
|
protein: 65.02g
|
carbs: 72.27g
3575*  2897
October 2014
Mon 27th: 648 * 22%
fat: 13.24g
|
protein: 80.09g
|
carbs: 60.31g
- -
Mon 13th: 1333 * 44%
fat: 46.05g
|
protein: 121.75g
|
carbs: 107.88g
- -
Wed 8th: 612 * 20%
fat: 35.28g
|
protein: 44.66g
|
carbs: 34.37g
- -
Tue 7th: 1752 * 58%
fat: 60.96g
|
protein: 197.04g
|
carbs: 97.98g
3559*  1807
Mon 6th: 1717 * 57%
fat: 51.58g
|
protein: 222.84g
|
carbs: 91.97g
2936*  1219
Fri 3rd: 1132 * 38%
fat: 52.74g
|
protein: 106.81g
|
carbs: 71.51g
- -
Thu 2nd: 1928 * 64%
fat: 57.00g
|
protein: 217.76g
|
carbs: 145.05g
4025*  2097
Wed 1st: 1325 * 44%
fat: 35.19g
|
protein: 143.97g
|
carbs: 112.16g
- -
September 2014
Tue 30th: 2074 * 69%
fat: 76.68g
|
protein: 219.00g
|
carbs: 130.46g
3598*  1524
Mon 29th: 1853 * 62%
fat: 63.01g
|
protein: 232.85g
|
carbs: 95.97g
3422*  1569
Fri 26th: 1574 * 52%
fat: 40.99g
|
protein: 183.65g
|
carbs: 122.35g
2635*  1061
Thu 25th: 1986 * 66%
fat: 65.13g
|
protein: 220.42g
|
carbs: 134.71g
3617*  1631
Tue 23rd: 1478 * 49%
fat: 55.88g
|
protein: 137.13g
|
carbs: 107.81g
3964*  2486
Mon 22nd: 1840 * 61%
fat: 55.56g
|
protein: 226.98g
|
carbs: 113.27g
2839*  999
Sat 20th: 1226 * 41%
fat: 55.91g
|
protein: 121.59g
|
carbs: 59.96g
- -
Fri 19th: 1433 * 48%
fat: 54.51g
|
protein: 178.62g
|
carbs: 74.70g
- -

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