hugothebossbuys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2046 * 68%
fat: 74.68g
|
protein: 216.32g
|
carbs: 122.06g
3674*  1628
Wed 27th: 2271 * 76%
fat: 85.38g
|
protein: 225.26g
|
carbs: 134.45g
3631*  1360
Tue 26th: 2201 * 73%
fat: 77.16g
|
protein: 220.88g
|
carbs: 138.92g
3480*  1279
Mon 25th: 1664 * 55%
fat: 53.55g
|
protein: 155.40g
|
carbs: 128.43g
3002*  1338
Thu 7th: 1810 * 60%
fat: 47.21g
|
protein: 159.60g
|
carbs: 178.44g
4028*  2218
Wed 6th: 1977 * 66%
fat: 77.16g
|
protein: 161.61g
|
carbs: 135.38g
3132*  1155
Tue 5th: 1540 * 51%
fat: 31.20g
|
protein: 155.19g
|
carbs: 80.25g
- -
Mon 4th: 1707 * 57%
fat: 22.97g
|
protein: 186.26g
|
carbs: 107.72g
- -
July 2014
Thu 31st: 1377 * 46%
fat: 31.69g
|
protein: 162.84g
|
carbs: 95.42g
3531*  2154
Wed 30th: 1243 * 41%
fat: 41.06g
|
protein: 118.26g
|
carbs: 97.84g
3219*  1976
Mon 21st: 1601 * 53%
fat: 28.65g
|
protein: 150.31g
|
carbs: 115.00g
3195*  1594
June 2014
Wed 25th: 551 * 18%
fat: 18.93g
|
protein: 31.09g
|
carbs: 67.48g
3143*  2592
May 2014
Mon 26th: 391 * 13%
fat: 4.97g
|
protein: 36.68g
|
carbs: 49.91g
2666*  2275
Sat 24th: 367 * 12%
fat: 18.44g
|
protein: 22.26g
|
carbs: 28.30g
- -
Wed 21st: 920 * 31%
fat: 17.82g
|
protein: 49.11g
|
carbs: 141.80g
2724*  1804
Tue 20th: 749 * 25%
fat: 27.23g
|
protein: 62.42g
|
carbs: 61.15g
2628*  1879
Mon 19th: 1031 * 34%
fat: 33.06g
|
protein: 72.93g
|
carbs: 107.94g
3183*  2152
April 2014
Tue 15th: 1497 * 50%
fat: 43.84g
|
protein: 78.54g
|
carbs: 205.99g
3104*  1607

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