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hugothebossbuys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1531 * 55%
fat: 42.26g
|
protein: 175.37g
|
carbs: 96.54g
3531*  2000
Wed 30th: 1243 * 44%
fat: 41.06g
|
protein: 118.26g
|
carbs: 97.84g
3219*  1976
Mon 21st: 1601 * 57%
fat: 28.65g
|
protein: 150.31g
|
carbs: 115.00g
3195*  1594
June 2014
Wed 25th: 551 * 20%
fat: 18.93g
|
protein: 31.09g
|
carbs: 67.48g
3143*  2592
May 2014
Mon 26th: 391 * 14%
fat: 4.97g
|
protein: 36.68g
|
carbs: 49.91g
2666*  2275
Sat 24th: 367 * 13%
fat: 18.44g
|
protein: 22.26g
|
carbs: 28.30g
- -
Wed 21st: 920 * 33%
fat: 17.82g
|
protein: 49.11g
|
carbs: 141.80g
2724*  1804
Tue 20th: 749 * 27%
fat: 27.23g
|
protein: 62.42g
|
carbs: 61.15g
2628*  1879
Mon 19th: 1031 * 37%
fat: 33.06g
|
protein: 72.93g
|
carbs: 107.94g
3183*  2152
April 2014
Tue 15th: 1497 * 53%
fat: 43.84g
|
protein: 78.54g
|
carbs: 205.99g
3104*  1607
Mon 14th: 552 * 20%
fat: 5.64g
|
protein: 37.94g
|
carbs: 91.99g
- -
December 2013
Tue 17th: 637 * 23%
fat: 12.48g
|
protein: 31.30g
|
carbs: 101.09g
3223*  2586
Mon 16th: 1468 * 52%
fat: 56.12g
|
protein: 146.64g
|
carbs: 94.13g
4290*  2822
November 2013
Mon 11th: - - 3837* -
September 2013
Thu 5th: 30 * 1%
fat: 0.82g
|
protein: 0.93g
|
carbs: 4.97g
3117*  3087
August 2013
Mon 26th: - - 2751* -
Wed 14th: - - 2436* -
Tue 13th: 681 * 24%
fat: 18.56g
|
protein: 15.77g
|
carbs: 120.71g
3393*  2712
April 2013
Sun 14th: - - 2953* -
January 2013
Sun 20th: 575 * 21%
fat: 29.93g
|
protein: 29.01g
|
carbs: 46.67g
3201*  2626
Wed 16th: 832 * 30%
fat: 26.04g
|
protein: 95.97g
|
carbs: 48.71g
3201*  2369
Fri 11th: 324 * 12%
fat: 2.92g
|
protein: 25.31g
|
carbs: 48.58g
3201*  2877

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