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19.91% Bf
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238.1 lb
Lost so far: 20.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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467 kcal
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Fat: 20.40g | Prot: 26.80g | Carb: 38.33g.
Breakfast: All Gold Tomato Sauce, Egg (Whole), Woolworths Low GI Brown Seed Bread, Cheddar Cheese. more...
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gaining 2.2 lb a week
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