chrisw77's Journal, 10 August 2016

155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 197.60g | Prot: 190.75g | Carb: 65.43g.   Breakfast: Hormel Spam Classic, Cheddar Cheese, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Soy Sauce, Premium Oyster Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). more...

2177 kcal

Activities & Exercise: Standing - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Driving - 6 hours and 30 minutes. more...