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Wednesday, August 10
Today I'm starting Again
I will loose some weight
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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467 kcal
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Fat: 11.25g | Prot: 40.50g | Carb: 50.75g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Chick-fil-A Southwest Chargrilled Chicken Salad, Skinny Pop Popcorn (Package), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Crystal Light Lemonade Drink Mix. more...
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gaining 0.1 lb a week
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