Weigh In record (no journal entry) for 10 August 2016
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308.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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3106 kcal
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Fat: 206.42g | Prot: 211.93g | Carb: 91.29g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: Fruit Salad with Cream (Excluding Citrus Fruits), Pork, Macaroni or Pasta Salad with Tuna and Egg. Dinner: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Tuna Salad with Egg. more...
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losing 7.0 lb a week
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dhb58's weight history
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