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Xmas Lunch was great, thats all I can say. Back onto it today
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320.8 lb
Lost so far: 18.7 lb.
Still to go: 111.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2011:
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1479 kcal
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Fat: 39.69g | Prot: 121.76g | Carb: 142.78g.
Breakfast: V Sugarfree, Gold Standard 100% Whey Protein Shake. Lunch: skim milk, tea, chop suey. Dinner: stir fry, Basmati Rice, chicken breast. Snacks/Other: forme, Fruit Cereal Bars - Apple Crumble, jelly, plum, Milk Chocolate Bar, apple. more...
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4690 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 5.4 lb a week
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