Weigh In record (no journal entry) for 09 August 2016
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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412 kcal
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Fat: 14.77g | Prot: 40.11g | Carb: 30.56g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Splenda No Calorie Sweetener Packets, anthem coffee creamer, Coffee (Brewed From Grounds). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Light Blue Cheese Dressing, Lettuce, Red Tomatoes, suprem herb & Gerlic Marainade salid dressing, Golden milled flax seed. Dinner: Celery. more...
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3073 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 24 minutes, Desk Work - 5 hours and 30 minutes, Driving - 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 41 minutes. more...
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losing 3.5 lb a week
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