Weigh In record (no journal entry) for 12 August 2016
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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315 kcal
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Fat: 11.43g | Prot: 26.34g | Carb: 22.38g.
Breakfast: Splenda No Calorie Sweetener Packets, anthem coffee creamer, Coffee (Brewed From Grounds). Lunch: suprem herb & Gerlic Marainade salid dressing, Red Tomatoes, Lettuce, No Name Tilapia Fillets. more...
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losing 6.1 lb a week
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