agdonis's Journal, 25 December 2011

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Weigh In record (no journal entry) for 25 December 2011

183.5 lb Lost so far: 25.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2011:

1145 kcal

Fat: 12.24g | Prot: 57.96g | Carb: 197.76g. Breakfast: Granny Smith Apples, low fat crepes. Lunch: yogurt cake, tikvenik. Dinner: Sourdough Bread, banitsa cottage cheese, bob 4orba. Snacks/Other: rusk, Brown Rice, Belgian Chocolate Fancies, Assorted Chocolate Box. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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agdonis's Journal, 25 December 2011

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