Weigh In record (no journal entry) for 24 December 2011
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183.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1707 kcal
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Fat: 32.62g | Prot: 63.01g | Carb: 292.52g.
Breakfast: Whole Wheat Pita Bread, Real Eggs. Lunch: banitsa cottage cheese, Light Savory Vegetable Barley Soup, Rye Bread. Dinner: compote, honey, Sour Dough Bread, low fat crepes, Granny Smith Apples, Brown Rice, tikvenik. Snacks/Other: Merci European Chocolate, Milk Chocolate Candies. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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