Weigh In record (no journal entry) for 25 December 2011
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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1008 kcal
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Fat: 43.85g | Prot: 53.41g | Carb: 96.96g.
Breakfast: Plain Pancakes, Fried Egg, Toasted Rye Bread. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Bacon, Tomato & Creme Fraiche Soup, Buffalo Chicken Dip, Spinach Dip with Flat Bread, Oven Roasted Beef Burgundy, Bow Tie Pasta. more...
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2679 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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