TonyGemma's Journal, 24 December 2011

217.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 47.88g | Prot: 89.64g | Carb: 127.90g.   Breakfast: Toasted English Muffin. Lunch: Chick-n-Strips Salad, Chick-n-Strips (3 Count). Dinner: Mashed Sweet Potatoes, Steamed Broccoli, Bacon & Cheddar Cheese Mashed Potatoes, Prime Rib. Snacks/Other: Nonfat Blueberry Greek Yogurt, Cheese Pizza. more...

2460 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...