Weigh In record (no journal entry) for 09 August 2016
|
175.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
390 kcal
|
Fat: 19.00g | Prot: 15.00g | Carb: 39.00g.
Lunch: McDonald's Filet-O-Fish. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|