Weigh In record (no journal entry) for 09 August 2016
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2023 kcal
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Fat: 89.75g | Prot: 169.65g | Carb: 159.83g.
Breakfast: Green Mountain Gringo Medium Salsa, Optimum Nutrition Fish Oil Softgels, Green Mountain Gringo Medium Salsa, Quest Cinnamon Roll Protein Bar. Lunch: Trader Joe's Mediterranean Hummus, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Zucchini, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Zucchini, Celery, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen, Tera's Whey Goat Whey Protein. more...
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losing 9.8 lb a week
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