Weigh In record (no journal entry) for 10 August 2016
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2110 kcal
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Fat: 70.98g | Prot: 190.27g | Carb: 201.67g.
Breakfast: Green Mountain Gringo Medium Salsa, Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Optimum Nutrition Fish Oil Softgels, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Quest Vanilla Almond Crunch Protein Bar, Quest Cinnamon Roll Protein Bar. Lunch: Zucchini, Tomatoes, Trader Joe's Mediterranean Hummus, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Zucchini, Celery, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert, Trader Joe's Raw Pumpkin Seeds. more...
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losing 18.2 lb a week
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