Weigh In record (no journal entry) for 08 August 2016
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1881 kcal
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Fat: 88.25g | Prot: 155.29g | Carb: 148.67g.
Breakfast: Green Mountain Gringo Medium Salsa, Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch Protein Bar. Lunch: Trader Joe's Mediterranean Hummus, Zucchini, Tomatoes, Cos or Romaine Lettuce, Gaea Pitted Kalamata Olives, Foster Farms Boneless & Skinless Chicken Breasts, Trader Joe's Deli Style Spicy Brown Mustard, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Zucchini, Cucumber (with Peel), Gaea Pitted Kalamata Olives, Celery, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
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gaining 2.8 lb a week
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