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kitchen morning. Go to 113 and stay there a month
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114.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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1680 kcal
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Fat: 61.94g | Prot: 56.87g | Carb: 262.39g.
Breakfast: Tangerines (Mandarin Oranges), Cinnamon Roll. Lunch: Goats Cheese (Semisoft), shaari's apple cookies, Bananas, Apples. Dinner: Couscous (Cooked), Vegetarian Chili (with Meat Substitute). Snacks/Other: Raw Brazil Nuts, Extra Dark Chocolate 85% Cocoa, So delicious. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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