shaari's Journal, 07 January 2012

morning kitchen.
go to 1200!
116.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1224 kcal Fat: 45.08g | Prot: 49.58g | Carb: 196.55g.   Breakfast: Plain French Toast, 100% Maple Syrup, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Apples. Lunch: shaari's apple cookies, shaari's apple cookies, Tangerines (Mandarin Oranges), Date, Dried Apricot, English Walnuts, Almonds. Dinner: Buckwheat Groats (Cooked, Roasted), Avocados, Almonds, Garbanzo Beans, Lentils (Sprouted). Snacks/Other: shaari's apple cookies, Strawberry Ice Creams, Coconut Milk Beverage Unsweetened. more...
2281 kcal Activities & Exercise: Shoveling - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 1.2 lb a week



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