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morning kitchen. too many high cal sweets and too many calories.
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116.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1272 kcal
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Fat: 48.83g | Prot: 30.34g | Carb: 199.08g.
Breakfast: Raw Brazil Nuts, Tangerines (Mandarin Oranges), 21 Whole Grains Light. Lunch: Roasted Red Pepper Hummus, Low Fat Bran Muffin, Pears, Apples, Minestrone Soup (Canned, Condensed). Dinner: Dry Roasted Unsalted Peanuts, Extra Virgin Olive Oil, Mashed Potato (from Fresh), Couscous (Cooked). Snacks/Other: Coconut Milk Beverage Unsweetened, So delicious, Egg Noodles (Enriched, Cooked). more...
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1851 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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