shaari's Journal, 24 December 2011

morning kitchen. too many high cal sweets and too many calories.
116.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
1272 kcal Fat: 48.83g | Prot: 30.34g | Carb: 199.08g.   Breakfast: 21 Whole Grains Light, Tangerines (Mandarin Oranges), Raw Brazil Nuts. Lunch: Minestrone Soup (Canned, Condensed), Apples, Pears, Low Fat Bran Muffin, Roasted Red Pepper Hummus. Dinner: Couscous (Cooked), Mashed Potato (from Fresh), Extra Virgin Olive Oil, Dry Roasted Unsalted Peanuts. Snacks/Other: Egg Noodles (Enriched, Cooked), So delicious, Coconut Milk Beverage Unsweetened. more...
1851 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet shaari's own diet   gaining 0.3 lb a week



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