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Another good day. I didn't exercise on Monday after working out Saturday & Sunday pretty hard, instead giving my body a rest. I offset this inactivity by a little less calories for the day and made it a very high protein day for muscle repair. So when I hit the scale this morning it showed some nice results.
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199.0 lb
Lost so far: 35.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1775 kcal
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Fat: 69.06g | Prot: 149.59g | Carb: 144.62g.
Breakfast: Seadawn Sirloin Steak, Quaker Instant Oatmeal - Maple & Brown Sugar, Best Choice Grade A Large Egg. Lunch: Pork Roasts (Top Loin, Boneless), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Barilla Penne Pasta, Leggo's Alfredo - Creamy Pasta Sauce w/ Fresh Cream & Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond. more...
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2488 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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