Weigh In record (no journal entry) for 08 August 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1643 kcal
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Fat: 41.89g | Prot: 83.45g | Carb: 169.44g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Land O'Lakes Traditional Half & Half, Coffee. Lunch: Whole Wheat Bread, Tomatoes, Lettuce, Minute Maid Light Lemonade, Carl Buddig Deli Cuts Baked Honey Ham, Hellmann's Extra Light Mayonnaise. Dinner: Tortilla Corn Chips, Burrito with Chicken, Margarita, El Torito Mexican Style Rice, Refried Beans (Canned). Snacks/Other: Rose Wine. more...
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2002 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 4.0 lb a week
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