James E Fox's Journal, 04 August 2016

179.7 lb Lost so far: 0.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 67.17g | Prot: 78.93g | Carb: 125.14g.   Breakfast: Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Land O'Lakes Traditional Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Puff Pastry. Lunch: Kraft 2% Milk American Cheese Singles, Poached Egg, Canadian Bacon, English Muffin, Minute Maid Light Lemonade. Dinner: Pita Bread, White Rice, Rose Wine, Roti Mediterranean Grill Chicken Kabob. Snacks/Other: Whiskey (86 Proof), Vermouth, Dry Roasted Unsalted Peanuts. more...

2389 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 37 minutes, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...