Weigh In record (no journal entry) for 08 August 2016
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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921 kcal
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Fat: 52.45g | Prot: 84.76g | Carb: 35.34g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Morey's Wild Salmon Seasoned Grill. more...
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gaining 1.6 lb a week
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robelliott's weight history
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