Weigh In record (no journal entry) for 05 August 2016
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198.3 lb
Lost so far: 13.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1190 kcal
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Fat: 71.00g | Prot: 96.00g | Carb: 20.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Omaha Steaks Beef Filet Mignon. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 7.7 lb a week
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robelliott's weight history
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