Weigh In record (no journal entry) for 07 August 2016
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2779 kcal
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Fat: 181.53g | Prot: 105.29g | Carb: 132.01g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Silver Hills 20 Grain Train. Lunch: Sweet Cherries, Brandy, 红烧肉, Mixed Salad Greens, Cos or Romaine Lettuce, Cooked Mussels. Dinner: Little Caesars Deep Deep Pepperoni Pizza (Large). more...
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2601 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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