Weigh In record (no journal entry) for 01 August 2016
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2257 kcal
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Fat: 128.81g | Prot: 129.96g | Carb: 70.03g.
Breakfast: Soft Salami, Fried Egg. Lunch: Nectarines, Blueberries, Dry Roasted Peanuts (with Salt), Beer, Beef Meatballs, Hampton House Dry Garlic Ribs. Dinner: Roasted Salted Peanuts, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Brandy, 水煮猪排骨. more...
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2488 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Shopping - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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