zhanghao_1st's Journal, 29 July 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 64.38g | Prot: 143.12g | Carb: 96.62g.   Breakfast: Shrimp, Fried Egg, Liberte Greek Yogurt 0%, 2% Fat Milk, Blueberries, Naturegg Simply Egg Whites, Cantaloupe Melons. Lunch: Blueberries, Liberte Greek Yogurt 0%, Raisins (Seedless), Boiled Egg, Beef Jerky, 卤牛肉. Dinner: Bell Peppers, 韭菜, 豆腐干, Cucumber (with Peel), Lotus Root, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Avocado. more...

2262 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...