Weigh In record (no journal entry) for 26 July 2016
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1437 kcal
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Fat: 78.55g | Prot: 61.97g | Carb: 128.52g.
Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Candy, Medjool Dates, Raisins (Seedless), Nectarines, Cantaloupe Melons, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2157 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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