Wopstar's Journal, 08 August 2016

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 69.72g | Prot: 80.56g | Carb: 239.54g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size). Dinner: Sugared or Glazed Doughnuts, Culver's Lemon Ice (2 Scoop), Chicken Wing, Pizza with Meat. more...

3351 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...