Weigh In record (no journal entry) for 09 August 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1753 kcal
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Fat: 59.02g | Prot: 76.79g | Carb: 227.46g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Chocolate Chip Cookie. Dinner: Chicken Wing, Pizza with Meat, Culver's Lemon Ice (2 Scoop), Sugared or Glazed Doughnuts. more...
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3381 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Housework - 4 hours and 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 7 hours. more...
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losing 7.0 lb a week
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