KayLei12's Journal, 08 August 2016

179.0 lb Lost so far: 19.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 52.13g | Prot: 68.11g | Carb: 150.53g.   Breakfast: Water, Coffee (Brewed From Grounds), Pizza with Meat. Lunch: Water, Quinoa (Cooked), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pesto Sauce, Giant Eagle Cherry Tomatoes, Carrots, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Pork Chops (Top Loin, Boneless). Snacks/Other: Rum. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...