KayLei12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 2nd: 248 * 18%
fat: 10.31g
|
protein: 16.05g
|
carbs: 25.72g
- -
Sun 1st: 1649 * 118%
fat: 76.97g
|
protein: 69.10g
|
carbs: 177.32g
2579*  930
June 2018
Wed 27th: 239 * 17%
fat: 8.39g
|
protein: 11.92g
|
carbs: 30.41g
- -
Tue 26th: 1495 * 107%
fat: 91.59g
|
protein: 55.40g
|
carbs: 93.52g
2232*  737
Sun 24th: 1019 * 73%
fat: 59.20g
|
protein: 52.77g
|
carbs: 69.41g
- -
Sat 23rd: 2627 188%
fat: 90.65g
|
protein: 68.42g
|
carbs: 204.15g
2193  434
Fri 22nd: 1578 113%
fat: 52.35g
|
protein: 69.46g
|
carbs: 212.72g
2230  652
Thu 21st: 1194 85%
fat: 27.31g
|
protein: 67.36g
|
carbs: 137.90g
2230  1036
Wed 20th: 1785 128%
fat: 43.36g
|
protein: 53.39g
|
carbs: 158.13g
2241  456
Tue 19th: 1365 98%
fat: 55.81g
|
protein: 69.68g
|
carbs: 112.25g
2264  899
Mon 18th: 1214 87%
fat: 52.99g
|
protein: 77.94g
|
carbs: 107.77g
2382  1168
Sun 17th: 917 66%
fat: 38.72g
|
protein: 68.59g
|
carbs: 76.44g
2761  1844
August 2017
Sun 13th: 787 56%
fat: 31.09g
|
protein: 29.69g
|
carbs: 115.27g
- -
Tue 1st: 137 * 10%
fat: 9.37g
|
protein: 4.83g
|
carbs: 11.18g
- -
July 2017
Mon 31st: 1478 106%
fat: 77.92g
|
protein: 76.14g
|
carbs: 130.46g
1985  507
Sun 30th: 1937 138%
fat: 81.20g
|
protein: 48.20g
|
carbs: 208.41g
1985  48
Sat 29th: 1001 72%
fat: 45.71g
|
protein: 34.84g
|
carbs: 127.28g
2020  1019
Fri 28th: 1056 75%
fat: 47.01g
|
protein: 46.97g
|
carbs: 130.56g
2019  963
Thu 27th: 986 70%
fat: 39.18g
|
protein: 34.42g
|
carbs: 144.33g
2019  1033
Wed 26th: 1803 129%
fat: 47.49g
|
protein: 98.10g
|
carbs: 169.71g
1956  153

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