Weigh In record (no journal entry) for 08 August 2016
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274.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1658 kcal
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Fat: 98.50g | Prot: 62.65g | Carb: 144.02g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Potato French Fries, Best Choice Sliced Jalapeno Peppers, Mustard, Onions, Hotdog. Dinner: Healthy Choice Premium Fudge Bars. Snacks/Other: Kroger Unsalted Peanuts. more...
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4145 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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