Weigh In record (no journal entry) for 08 August 2016
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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220 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 44.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...
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gaining 6.5 lb a week
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William Shirley's weight history
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