screaminchickn's Journal, 24 January 2010

128.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 23.00g | Prot: 25.00g | Carb: 55.50g.   Lunch: Lean Ground Beef 93/7, Fat Free American Cheese Singles, Extra Crispy Golden Crinkles French Fried Potatoes, Classic Sandwich Buns with Sesame Seeds. Snacks/Other: Multigrain Tortilla Chips, Medium Salsa. more...

1414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...