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screaminchickn
Journal
16 Jan 10
screaminchickn's Journal, 16 January 2010
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No scale available to weigh myself.
131.0 lb
Lost so far:
0.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
1502 kcal
Fat: 57.35g | Prot: 66.76g | Carb: 179.60g.
Breakfast:
Fat Free Skim Milk with Vitamins A & D, Frosted Mini-Wheats, Fat Free Milk.
Lunch:
Baked! Barbecue Potato Crisps, Chicken Fajita Wrap.
Dinner:
Ranch Dressing, Boneless Wings, Tortilla Chips & Salsa, Hot Wing Sauce, Naked Tenders (3).
more...
1728 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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