screaminchickn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 5th: 543 * 34%
fat: 19.06g
|
protein: 42.29g
|
carbs: 58.26g
1948*  1405
February 2011
Tue 22nd: 355 * 22%
fat: 11.00g
|
protein: 17.00g
|
carbs: 47.00g
- -
Sat 19th: - - 1707* -
November 2010
Tue 30th: - - 2390* -
June 2010
Fri 18th: 961 * 60%
fat: 31.00g
|
protein: 43.00g
|
carbs: 116.00g
- -
Thu 17th: 1579 * 99%
fat: 65.00g
|
protein: 120.70g
|
carbs: 126.00g
- -
Wed 16th: 1281 * 80%
fat: 43.00g
|
protein: 61.00g
|
carbs: 160.00g
- -
Thu 3rd: - - 2314* -
May 2010
Fri 14th: - - 1841* -
January 2010
Thu 28th: 220 * 14%
fat: 11.00g
|
protein: 21.00g
|
carbs: 9.00g
- -
Wed 27th: 1415 * 88%
fat: 60.00g
|
protein: 71.00g
|
carbs: 150.00g
- -
Tue 26th: 1186 * 74%
fat: 39.45g
|
protein: 74.38g
|
carbs: 147.46g
- -
Mon 25th: 765 * 48%
fat: 33.50g
|
protein: 37.00g
|
carbs: 80.00g
- -
Sun 24th: 530 * 33%
fat: 23.00g
|
protein: 25.00g
|
carbs: 55.50g
1414*  884
Sat 23rd: 190 * 12%
fat: 7.00g
|
protein: 5.00g
|
carbs: 26.00g
1447*  1257
Fri 22nd: 1130 * 71%
fat: 24.00g
|
protein: 47.00g
|
carbs: 189.00g
1784*  654
Thu 21st: 1630 * 102%
fat: 32.50g
|
protein: 66.00g
|
carbs: 283.00g
1697*  67
Wed 20th: 1659 * 104%
fat: 43.25g
|
protein: 93.56g
|
carbs: 230.30g
1697*  38
Tue 19th: 1321 * 83%
fat: 29.25g
|
protein: 78.00g
|
carbs: 189.50g
1697*  376
Mon 18th: 1380 * 86%
fat: 36.75g
|
protein: 117.00g
|
carbs: 160.50g
2134*  754
Sun 17th: 1586 * 99%
fat: 46.33g
|
protein: 103.97g
|
carbs: 201.66g
2134*  548
Sat 16th: 1502 * 94%
fat: 57.35g
|
protein: 66.76g
|
carbs: 179.60g
1728*  226
Fri 15th: 1930 * 121%
fat: 62.50g
|
protein: 105.00g
|
carbs: 242.00g
2349*  419
Thu 14th: 1588 * 99%
fat: 49.59g
|
protein: 86.29g
|
carbs: 211.21g
2134*  546

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