Weigh In record (no journal entry) for 07 August 2016
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2672 kcal
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Fat: 51.13g | Prot: 154.24g | Carb: 400.73g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Bananas, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Cucumber Salad with Vinegar, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water, Pear Nectar, Great Value Fat Free Small Curd Cottage Cheese, Great Value Sliced Pears No Sugar Added. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Winn-Dixie Colby Jack Cheese Sticks, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3043 kcal
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Activities & Exercise:
Sitting - 9 hours and 38 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Working on fence - 5 hours, Sleeping - 5 hours and 52 minutes. more...
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gaining 11.2 lb a week
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