wamhas's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

123.8 lb Lost so far: 15.2 lb. Still to go: 8.8 lb. Diet followed poorly.

Diet Calendar Entries for 24 January 2010:

1989 kcal

Fat: 76.65g | Prot: 37.34g | Carb: 220.05g. Lunch: hummus, pita. Dinner: Tortilla Chips (White Corn), tim tam, sausage rolls. Snacks/Other: purdy's, cider. more...

1604 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...

gaining 2.4 lb a week

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wamhas's Journal, 24 January 2010

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