Weigh In record (no journal entry) for 07 August 2016
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253.6 lb
Lost so far: 16.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1657 kcal
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Fat: 91.88g | Prot: 85.49g | Carb: 137.59g.
Breakfast: Tomatoes, Jimmy Dean Turkey Sausage Patty, Onions, White Rice. Lunch: Watermelon, Roasted Salted Peanuts. Dinner: Marketside Organic Shredded Carrots, Onions, Snow or Sugar Snap Peas, Chinese Cabbage, Waterfront Bistro Raw Shrimp Jumbo, White Rice. Snacks/Other: Planters Smoked Almonds (Package). more...
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5290 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Driving - 1 hour, Yard Work (gardening) - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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